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Ayurveda and Child Wellness – What you need to know

Why every mother should trust Ayurvedic solutions combined with modern care for their babies to ensure holistic wellbeing? An ancient science, Ayurveda has stood the test of time amid ever evolving formulations and new technologies. Emphasizing on children’s holistic health through a balance in diet and lifestyle infused with nature’s goodness is the wellness mantra of their mind, body and soul. It is believed that Ayurveda, that stems from the ancient Vedic culture, is the oldest healing science. Today mothers are increasingly adopting the route of traditional...

Abhyanga Massage for Babies

Neonatal care is critical as new born babies need essential and systematic care to minimize their risk of illnesses and enhance their growth and development. Ancient science or Ayurveda prescribes scientific practices toward new born care, called Jatamatra Paricharya. Neonatal massage is one of these protocols, also known as Abhyanga massage. In Ayurveda, Abhyanga (the Sanskrit name for oil massage) is explained as a therapy that we must be practiced daily. It is not identical to a massage or an oil application but a systematic application of oil...

Ayurvedic Tips to Minimise Postpartum Vata Dosha in new mothers

The joy of being a mother is filled with excitement, fear and anxiety. In the middle of attending to the little one, postpartum care often takes a backseat for the mother. Ayurvedic texts has great wisdom to draw upon healing tips during the postpartum period of a mother. Since pregnancy leave a void in the body that increases Vata Dosha in young mothers, it is crucial that she gets adequate rest, love and care during the first few week of birthing. Ayurveda believes in three doshas, or life...

Talking to your children about Covid-19

The Covid crisis continues to cause wrath and fear in the minds of people. Many parents are wondering how to get a reassuring conversation going with children about the impact of the virus. And it is important to talk to your children because when kept in dark, they tend to worry more. Here are some expert advices and recommendations from CDC (Centre for Disease Control and Prevention) on ways to avoid getting and spreading the infection. Tips for talking to children Stay Calm Children tend to absorb energies from their...

MEET THE SEED

A seed is the start of a new plant life. Much like our tiny souls, seeds fly and tumble, spill and splash, pop and hop, to grow in spaces around us. They may be tiny but best known as nutritional powerhouses that boost immunity and are vital for our holistic well-being. Known as superfoods, seeds like sunflower, nuts and sesame brings along tremendous health benefits for babies and adults. Incorporating them into our daily diet is easy and one of the best ways to boost your intake of...